Category Archives: Συνταγές

Εύκολη, γρήγορη και πεντανόστιμη συνταγή για σπιτικά γλειφιτζούρια. Απλά βήματα που θα λατρέψουν μικροί και μεγάλοι! Υλικά 100 γρ γλυκόζη , 100 γρ νερό, 250 γρ ζάχαρη, 20 σταλίτσες εσάνς + χρώμα ζαχαροπλαστικής (προαιρετικά). Εκτέλεση Με αυτή τη σειρά βάζουμε σε ενα μικρό κατσαρολάκι με θερμόμετρο ζαχαροπλαστικής και το αφήνουμε να ζεσταθεί στο τέρμα. Πριν…

INGREDIENTS 60g Oats ½ Carrot, grated 5g Chia Seeds 1 Tbsp Raisins 1 Tbsp Walnuts ½-1 Tsp Cinnamon Pinch of Salt ½ Tsp Vanilla Extract 2 Tbsp Zero Maple Syrup 125ml Almond Milk, unsweetened Protein Powder (optional) – I used 15g Maple Syrup Whey Protein Toppings: 20g NGT Carrot Cake Muscle Butter Walnuts, Raisins, Cinnamon,…

What makes these oats so special and different from normal oats? The texture is SO THICK, like a cake! The coconut flour and baking powder are the KEY ingredients in this recipe. For this one, I adapted Lauren’s Tickner chocolate cakey oats recipe. #StrenghtFeed   INGREDIENTS 60g Oats 10g Coconut Flour 10g Cocoa Powder ½…

INGREDIENTS 50g Pancake Mix or 30-40g Whey Protein – I used Myprotein unflavoured pancake mix which is a blend of whey, milk protein, egg white and oats 10g Coconut Flour ½ Tsp Baking Powder 1 Egg 1 Egg White 100g Banana, mashed 50g Carrot, shredded ½ Tsp Cinnamon Toppings: 100g Greek Yogurt 20g NGT Carrot…

INGREDIENTS 50g Pancake Mix or 30-40g Whey Protein – I used Myprotein unflavoured pancake mix which is a blend of whey, milk protein, egg white and oats. 10g Coconut Flour ½ Tsp Baking Powder 2 Egg Whites 100g Total 0% Greek Yoghurt 15g Dark Chocolate Chips Sweetener to taste (optional) – I used Myprotein toffee…

INGREDIENTS 50g Pancake Mix or 30-40g Whey Protein – I used Myprotein unflavoured pancake mix which is a blend of whey, milk protein, egg white and oats. 10g Coconut Flour 10g Cocoa Powder ½ Tsp Baking Powder 1 Egg 1 Egg White 100g Banana, mashed Sweetener to taste (optional) Toppings: 15g NGT Chocolate Chip Cookie…

Ingredients : 1 1/4 cups almond flour 1/4 tsp salt 1/4 tsp baking soda 3 eggs 2 Tbsp honey 1/4 cup coconut oil 1/2 tsp vanilla extract Muscle Butter Directions : 1. Mix all ingredients together in a bowl 2. Pour into greased donut pan 3. Bake for 10 minutes at 350 degrees Then glaze…

INGREDIENTS : – 4 slices of toast ( or bread ) – 1 Egg – 1 tsp of cinnamon – 1/4 cup Milk – Muscle Butter ( any flavor you like, I love the carrot cake flavor for this recipe ). PREPARATION : 1. Beat the egg and stir in the milk & the cinnamon….