INGREDIENTS 60g Oats ½ Carrot, grated 5g Chia Seeds 1 Tbsp Raisins 1 Tbsp Walnuts ½-1 Tsp Cinnamon Pinch of Salt ½ Tsp Vanilla Extract 2 Tbsp Zero Maple Syrup 125ml Almond Milk, unsweetened Protein Powder (optional) – I used 15g Maple Syrup Whey Protein Toppings: 20g NGT Carrot Cake Muscle Butter Walnuts, Raisins, Cinnamon, […]
Author Archives: Margarita
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Peanut butter blueberry chilly oats
Chilly oats are an even more filling version of overnight oats. They have SO MUCH VOLUME due to the baking powder and yogurt mixed in. For this one, I adapted Lauren’s Tickner chilly oats recipe. #StrenghtFeed INGREDIENTS 40g Oats 10g Coconut Flour ½ Tsp Baking Powder ½ Tsp Cinnamon Sweetener of choice (optional) 150g […]
What makes these oats so special and different from normal oats? The texture is SO THICK, like a cake! The coconut flour and baking powder are the KEY ingredients in this recipe. For this one, I adapted Lauren’s Tickner chocolate cakey oats recipe. #StrenghtFeed INGREDIENTS 60g Oats 10g Coconut Flour 10g Cocoa Powder ½ […]
INGREDIENTS 50g Pancake Mix or 30-40g Whey Protein – I used Myprotein unflavoured pancake mix which is a blend of whey, milk protein, egg white and oats 10g Coconut Flour ½ Tsp Baking Powder 1 Egg 1 Egg White 100g Banana, mashed 50g Carrot, shredded ½ Tsp Cinnamon Toppings: 100g Greek Yogurt 20g NGT Carrot […]
INGREDIENTS 50g Pancake Mix or 30-40g Whey Protein – I used Myprotein unflavoured pancake mix which is a blend of whey, milk protein, egg white and oats. 10g Coconut Flour ½ Tsp Baking Powder 2 Egg Whites 100g Total 0% Greek Yoghurt 15g Dark Chocolate Chips Sweetener to taste (optional) – I used Myprotein toffee […]
INGREDIENTS 50g Pancake Mix or 30-40g Whey Protein – I used Myprotein unflavoured pancake mix which is a blend of whey, milk protein, egg white and oats. 10g Coconut Flour 10g Cocoa Powder ½ Tsp Baking Powder 1 Egg 1 Egg White 100g Banana, mashed Sweetener to taste (optional) Toppings: 15g NGT Chocolate Chip Cookie […]